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| Paul Chek: Swiss Ball Exercises for Better Abs, Buns & Back | 
 enlarge | Studio: CHEK Institute
Category: DVD
Buy New: $119.95
Sales Rank: 142520
Media: DVD
Running Time: 61 minutes
UPC: 978097263144
EAN: 0978097263144
ASIN: B000GUPSEC
Publication Date: 2005
Availability: Usually ships in 1-2 business days
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Product Description
Now our most popular video is available on DVD! If you are new to Swiss ball training, this is the program to get started with. Also, a great healthy back program! This DVD starts with one-on-one instruction of proper technique and variations for each exercise. Then follow Paul through an active warm up and a 30 minute workout. You can reap the benefits of Swiss ball training with 2-3 workouts a week, at home, outside, or in the gym.
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